In partnership with
Hey, we all carry small waves of anxiety through the day, whether it’s about work, life, or the future. This week, let’s explore how small, practical shifts in mindset and habit can calm the noise without taking over your life.
Let’s dive in.
Let’s build.
🧠 3 Ideas to Think About
What story am I telling myself that’s making this moment feel bigger than it is?
Where in my day do I feel tension creeping in, and what would happen if I paused there?
Which tiny action could I take right now to reclaim calm and presence?
🛠️ 2 Tools & Tips to Try
🎨 Recolor – Mindful Visual Reset
Take a few minutes to lose yourself in color. Recolor lets you pick patterns and palettes that calm your mind and give your brain a refreshing mini-break. Perfect for recharging focus without leaving your desk.📓 Journey – Guided Journaling
Capture thoughts, track moods, and reflect on your day with Journey. Use prompts or freestyle entries to gain clarity, notice patterns, and reduce mental clutter. Great for building self-awareness and easing anxiety.
🧾 1 Quote Worth Remembering
“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman
❓+1 Bonus Question
If you treated today’s anxiety as a signal rather than a threat, how would your day change?
Finding Calm Beyond Anxiety
Enjoy your complimentary 200-page eBook, Finding Calm Beyond Anxiety. This is Book One in the six-part Foundations of Emotional Wellbeing series. Packed with practical exercises, reflective prompts, and mindful strategies, it’s designed to help you regain focus, reduce stress, and build calm into everyday life. Download now and start your journey toward clarity and peace.
6.98 MB • PDF File
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And finally…
If this hit home or sparked something, just hit reply. I read every message. (Really!). I love to hear about your small (or big) wins.
Keep it moving.
— Robin Quinn