Hey, glad to have you back! I know sometimes progress feels slow or tough. If that’s where you’re at, you’re not alone.
Let’s dive in.
Let’s build.
🧠 3 Ideas to Think About
Every “I don’t have time” is really “I’ve chosen not to prioritize this.”
Tasks expand to fill the time you give them, so give them less.
Your calendar is a mirror of your values.
🛠️ 2 Tools & Tips to Try
Clockify – Free time-tracking tool to see where your hours really go. Mainly used for work projects but there is no reason you can’t use it for your everyday tasks such as how long you spend on social media. It features great analytic tools to see how you are really spending your time.
WorryTree (Luma) – Log a nagging thought, break it into actionable steps using its CBT flow, and set a reminder to revisit only if needed. Use it during commutes to clear mental space. For full transparency, some of Luma’s features are premium and part of a subscription. However, at only £1.99/mo or £19.99/yr it offers fantastic value. (This is not an affiliate link, just an app I genuinely value).
🧾 1 Quote Worth Remembering
“Focus is how you knit the hours of the day together. With focus, the day becomes a beautiful tapestry. Without focus, you end up holding a bundle of loose string.”
— James Clear
❓+1 Bonus Question
Where are you overcommitting to things that don’t truly matter?
And finally…
If this hit home or sparked something, just hit reply. I read every message. (Really!). I love to hear about your small (or big) wins.
Keep it quiet. Keep it moving.
— Robin Quinn